What is Kuk Sool Won?

Kuk Sool Won™ is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won™ is exteremely well-organized; and seeks to integrate and explore the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training. The following list includes some, but by no means all, of the elements of Kuk Sool Won™.

HAND TECHNIQUES

Closed and open hand striking methods, including: palm, fist, wrist, finger, and specialized hand training techniques
Pressure point striking
Striking with arm and shoulder
Blocking and parrying

LEG TECHNIQUES

Fundamental kicks, including: front, inside, outside, & more
Advanced kicks, including: jumping, spinning, combination, double leg
Pressure point kicking
Specialty kicking

THROWS AND GRAPPLING

Throws include: body throws, projection throws, hip throws, leg throws
Pressure point grappling
Grappling defense
Wrestling techniques
Ground fighting

JOINT LOCK TECHNIQUES

Restraining methods
Joint breaking techniques
Combination joint locking
Control and redirection techniques
Arresting and pain-compliance techniques

FALLING AND ACROBATICS

Body conditioning and agility techniques
Body protection techniques
Acrobatics for defense and offense

BODY CONDITIONING

Overall stretching and flexibility training
Cardiovascular conditioning
Muscle toning
Ligament and tendon strengthening
Joint flexibility and bone conditioning

ANIMAL-STYLE TECHNIQUES

Techniques based on the movements and/or characteristics of certain “martial” animals such as:
- Tiger
- Praying Mantis
- Crane
- Dragon
- Snake
- Bear
- Eagle

TRADITIONAL KOREAN WEAPONS

Sword: short & long, single or double, straight or inverted
Staff: short, middle & long, single or double
Jointed Staff (flail): double or triple
Spear
Cane
Rope
Fan
Bow & Arrow

There are 24 different traditional Korean Royal Court weapons in the curriculum of Kuk Sool Won.

Childrens Classes 6-13 years

Our unique children’s program is designed to teach students far more than how to kick and punch. We are very concerned with the well-being, health, and education of our children. We promote nonviolent resolutions to conflict. Yet we strongly believe a child must develop skills and the ability to defend themselves. Students will develop greater confidence and self-discipline, as they learn how to react to the world around them. Our young students are treated with respect and are taught to return the same respect for others. We believe in praise, encouragement, and positive reinforcement.
Parents that work with us, as a team will enjoy seeing their child strive for excellence, at home, and at Kuk Sool.

Your child will improve in the following areas:

•    Respect
•   Co-ordination
•   Never give up attitude
•   Leadership skills
•   Confidence/self-esteem
•   Self-defence
•   Attention span
•   Motor skills
•   Fitness levels
•   Flexibility
•   Balance

Youth/Adult Classes

From beginners with no previous experience to advanced level martial arts, we will help guide you every step of the way, to give you the ultimate experience in martial art training.

We aim to provide our students with a progressive and encouraging environment to improve their mental, physical and emotional conditioning.

Men and women of all backgrounds and age groups are enjoying the many benefits of martial arts training. We treat all of our students with respect and bring out the positive attributes of each individual.

Kuk Sool training helps to reduce stress and helps people to set realistic goals. Our step-by-step approach to learning allows students to enjoy constant progress, growth, and change. Increase flexibility from head to toe. Improve strength and muscle tone. Reduce body fat and higher levels of energy and endurance.

Many students find themselves more relaxed and calmer in dealing with some of life’s challenges. Better self-control and personal self-discipline to stay focused on their objectives. Our adult training program can add a new exiting dimension to people’s lives. It’s good for the mind, body and spirit to learn new skills and live a very healthy lifestyle, which is challenging, rewarding and lots of fun.

Specialty Classes

There are many unique aspects to explore in martial arts. There might be a desire for one on one instruction. Maybe a specific focus on self-defense is the primary goal. Tailored made instruction is available to give you the ultimate experience in martial art training.

Providing motivated students with a progressive and specific series of instructions is important to us.

Men and women of all backgrounds and age groups can enjoy the unique aspects of what Kuk Sool Won has to offer.

We have offered in the past specific sessions in self-defense, weapons, kicking and punching fundamentals, and meditation. Tailoring this type of training is challenging but is well worth the effort.

Kuk Sool Won School Our school teaches our students the practical application of martial arts. Our student classes keep you on track, focus on practice, provide a thorough description of techniques, skills, and instructor support. We work closely with our students to ensure they have an opportunity to learn at their own pace. To be successful at martial arts, it takes both time and guidance. What sets us apart from the competition? We’re willing to give our clients individualized lessons that are focused on their strongest set of skills. Each student is different and will learn at their own pace. We have lessons that will bring balance to your fitness goals and teach you the valuable tools for adequate self-defense.